- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- None
- メカニック
- Compound
- Put on a dip belt. Attach the strap/chain to the cable's carabiner.
- Take a few steps back. Begin to squat by flexing at the knees and hips.
- Let the weight pull you forward as you squat. Then push your toes through the front of your shoes as you squat back to the start position.