- 主要補助第三
- 難易度
- Anfänger
- フォース
- Drücken
- グリップ
- Neutral
- メカニック
- Isolationsübung
- Stand sideways to cable, hinge forward, and hold handle at shoulder height.
- Brace free hand against support, then bring working arm across chest in an arc.
- Squeeze chest at the end, then slowly return to starting position.