- 主要補助第三
- 難易度
- Intermediário
- フォース
- Puxe
- グリップ
- Neutro
- メカニック
- Isolamento
- Kneel sideways to cable and grasp handle near hip level with both hands.
- Rotate torso and pull handle diagonally upward across body toward opposite shoulder.
- Control the return, keeping core braced and hips stable.