- 主要補助第三
- 難易度
- Средний
- フォース
- Тяга
- グリップ
- Нейтральный
- メカニック
- Изоляция
- Kneel sideways to cable and grasp handle near hip level with both hands.
- Rotate torso and pull handle diagonally upward across body toward opposite shoulder.
- Control the return, keeping core braced and hips stable.