- 主要補助第三
- 難易度
- Iniciante
- フォース
- Empurre
- グリップ
- Neutro
- メカニック
- Isolamento
- Kneel sideways to cable and press handle straight forward, keeping torso stable.
- Rotate torso and pull handle diagonally across body into a wood chopper motion.
- Return to center and bring handle back to chest under control.