- 主要補助第三
- 難易度
- Intermédiaire
- フォース
- Tracter
- グリップ
- Neutre
- メカニック
- Exercice d'isolation
- Kneel sideways to cable and grip handle with both hands in front of chest.
- Rotate torso and pull handle diagonally across body in a smooth arc.
- Control the return, keeping core braced and hips stable.