- 主要補助第三
- 難易度
- मध्यम
- フォース
- खींचें
- グリップ
- तटस्थ
- メカニック
- आइसोलेशन
- Kneel sideways to cable and grip handle with both hands in front of chest.
- Rotate torso and pull handle diagonally across body in a smooth arc.
- Control the return, keeping core braced and hips stable.