- 主要補助第三
- 難易度
- Beginner
- フォース
- Pull
- グリップ
- Neutral
- メカニック
- Isolation
- Set the cable just over your head. Use a handle attachment.
- Face sideways, push the handle down until your elbow is extended. Flex your obliques until you feel a contraction.
- After completing your given number of reps, face the opposite direction and repeat.