- 主要補助第三
- 難易度
- Początkujący
- フォース
- Przyciągaj
- グリップ
- Neutralny
- メカニック
- Wielostawowe
- Place cable pin all the way at the top or nearly at the top of the cable stack.
- Face sideways and take a half kneeling position.
- Grab the handle and reach across the body, begin the pull.
- As you pull, imagine you are trying to put your elbow into your pocket.