- 主要補助第三
- 難易度
- Novice
- フォース
- Pull
- グリップ
- Overhand
- メカニック
- Compound
- Use a handle attachment set all the way to the top of the cable crossover machine.
- Walk a few steps away from the cable machine. Face your body sideways.
- Face your palm up toward the ceiling. Then pull your elbow in toward your rib cage.