- 主要補助第三
- 難易度
- 上級
- フォース
- プル
- グリップ
- 順手
- メカニック
- アイソレーション
- Use handle attachment. Cable should be set all the way to the top of the machine.
- Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward. Your ear should be even with your arms.
- Initiate the movement with your shoulder and not your elbow. As you flex at the shoulder joint push your hips forward until your hips meet the attachment.