- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Isolation
- Use a handle attachment. The cable should be set to your mid-back. Face away from the machine.
- Point your elbows straight up toward the ceiling.
- From there, extend your elbows until your fists are pointed straight toward the ceiling.