- 主要補助第三
- 難易度
- Fortgeschritten
- フォース
- Ziehen
- グリップ
- Neutral
- メカニック
- Isolationsübung
- Stand sideways to cable and grasp handle near hip level with both hands.
- Rotate torso and pull handle diagonally upward toward opposite shoulder.
- Control the return, keeping core braced and hips stable.