- 主要補助第三
- 難易度
- Intermedio
- フォース
- Spingi
- グリップ
- Sopra mano
- メカニック
- Multiarticolare
- Stand sideways to cable with handle set low, holding it at chest height.
- Press handle upward and forward at a slight diagonal, keeping torso stable.
- Squeeze chest at the top, then return slowly to starting position.