- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- Sit on seat, feet strapped in, grip handle with arms extended.
- Push with legs, lean back slightly. Do four small pulls with increasing distance on each rep.
- Extend arms, lean forward from hips, bend knees to return to start.