- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- None
- メカニック
- Compound
- Set up two cones at a specified distance.
- Stay low and sprint quickly to the second cone.
- Hinge forward and tap the cone, then turn and sprint to the original cone.
- Repeat for the desired time or reps.