- 主要補助第三
- 別名
- Utkatasana
- 難易度
- Beginner
- フォース
- Hold
- メカニック
- Compound
- Stand straight with your feet hip-width apart and arms at your sides.
- Inhale and raise your arms straight up over your head.
- Exhale and bend your knees, lowering your hips as if you were sitting in a chair.
- Hold the pose for a few breaths, then inhale and stand up straight.