- 主要補助第三
- 別名
- Balasana Prayer
- 難易度
- Beginner
- フォース
- Hold
- メカニック
- Compound
- Place two blocks on the floor, shoulder-width apart.
- Kneel in front of the blocks, and lower your torso down so that your elbows are resting on the blocks, and your forehead is resting on the floor.
- Relax your arms, shoulders, and neck, and breathe deeply.
- Hold for a few breaths, then release.