- 主要補助第三
- 難易度
- Novice
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- Start by lying flat on a bench with a dumbbell in each hand.
- Hold the dumbbells at chest level with your palms facing forward.
- Engage your core and press the dumbbells upward until your arms are fully extended.