- 主要補助第三
- 難易度
- Novice
- フォース
- Push
- グリップ
- Overhand, Neutral
- メカニック
- Isolation
- Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion.
- Imagine you have a string attached to your heels and pull your heels up toward the ceiling.