- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- Lay on a decline bench with both arms extended in front of you.
- Break at one of your arms first bringing that arm to your side while keeping the other arm extended.
- Press the dumbbell back to the ceiling. Fully extend that arm before initiating on the other side.