- 主要補助第三
- 難易度
- Novice
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- Lay on a decline bench with both arms extended in front of you.
- Break at the elbows and bring your upper arms to your side.
- Once your upper arms have reached your side, press the dumbbells back to the ceiling.