- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Compound
- Lay flat on a decline bench with two dumbbells pressed to one another.
- Break at the elbows and keep your elbows tucked as you bring the dumbbells to your chest.
- Continue to press the dumbbells into one another throughout the rep.
- Once the dumbbells reach your chest, press back toward the ceiling.