MuscleWiki Logo

Dumbbell Drag Curl

Hold dumbbells at sides with palms forward and elbows tight to body.
Curl dumbbells by dragging them along torso, moving elbows behind you.
Squeeze biceps at top, then lower slowly to start position.
Dumbbell Drag Curlエクササイズガイド - Bicepsワークアウト | MuscleWiki