- 主要補助第三
- 難易度
- शुरुआती
- フォース
- खींचें
- グリップ
- उंडरहैंड
- メカニック
- आइसोलेशन
- Hold dumbbells at sides with palms forward and elbows tight to body.
- Curl dumbbells by dragging them along torso, moving elbows behind you.
- Squeeze biceps at top, then lower slowly to start position.