- 主要補助第三
- 難易度
- Avançado
- フォース
- Empurre
- グリップ
- Neutro
- メカニック
- Isolamento
- Set bench to high incline and hold dumbbells above chest.
- Flex elbows first, then flex the shoulders until a stretch is felt in your triceps.
- Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.