- 主要補助第三
- 難易度
- Intermédiaire
- フォース
- Pousser
- メカニック
- Exercice d'isolation
- Set bench to incline and hold dumbbells above chest with palms facing in.
- Bend elbows to lower dumbbells toward forehead under control.
- Extend arms fully, squeezing triceps at the top.