- 主要補助第三
- 難易度
- Beginner
- フォース
- Pull
- グリップ
- Neutral
- メカニック
- Isolation
- Start in a kneeling position with your shoulder blades pulled back.
- The dumbbell should begin by one of your hips.
- Rotate at the spine and bring the dumbbell from your hip, 180 degrees around your body. The dumbbell should land at eye level.