- 主要補助第三
- 難易度
- Beginner
- フォース
- Pull
- グリップ
- Underhand
- メカニック
- Isolation
- Hold the dumbbells with an underhand grip. Seated on a bench.
- Start with the dumbbells pointed toward the ceiling, then lower the dumbbells toward your sides.
- Fully extend your elbows, but don't let your upper arm fall behind your torso.