- 主要補助第三
- 難易度
- Novice
- フォース
- Pull
- グリップ
- Overhand
- メカニック
- Isolation
- Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
- Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.