- 主要補助第三
- 難易度
- Novice
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Isolation
- Start by sitting on a bench with your feet shoulder-width apart and a dumbbell in each hand placed on each leg.
- From this starting position, raise your heels as high as you can by pushing up through your toes.
- Slowly lower your heels back down to the starting position, and repeat for the desired number of repetitions.