- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- メカニック
- Isolation
- Sit on the bench and hold a dumbbell with both hands. Raise the dumbbell overhead at arms length, holding the weight up with the palms of your hands.
- Keep your elbows in while you lower the weight behind your head, your upper arms stationary.
- Raise the weight back to starting position.