MuscleWiki Logo

Dumbbell Single Arm Incline Chest Press

Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.
Lower the bar to your mid chest
Raise the bar until you've locked your elbows.
Dumbbell Single Arm Incline Chest Pressエクササイズガイド - Грудьワークアウト | MuscleWiki