- 主要補助第三
- 難易度
- مبتدی
- フォース
- کشیدن
- グリップ
- رو به بالا
- メカニック
- تمرین ایزوله
- Lay on an incline bench.
- Grab a dumbbell with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
- Flex at the elbows until your bicep touches your forearm. Try not to let your elbow flair outward.