- 主要補助第三
- 難易度
- Intermédiaire
- フォース
- Pousser
- グリップ
- En prise haute
- メカニック
- Polyarticulaire
- Lie on bench with feet off floor, holding one dumbbell above chest.
- Lower dumbbell toward chest while keeping core tight and legs raised.
- Press upward, squeezing chest at the top without twisting torso.