- 主要補助第三
- 難易度
- Novice
- フォース
- Pull
- グリップ
- Neutral
- メカニック
- Compound
- Start by placing your elbow on one knee.
- Hold a dumbbell in your other hand, with your palm facing inwards towards your body.
- From this starting position, row the dumbbell up towards your chest, keeping your elbow close to your body and your core engaged.