- 主要補助第三
- 難易度
- शुरुआती
- フォース
- ढकेल
- グリップ
- ओवरहैंड
- メカニック
- कंपाउंड
- Hold one dumbbell at your side and place opposite foot firmly on platform.
- Drive through front heel to step up, keeping torso tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.