- 主要補助第三
- 難易度
- Principiante
- フォース
- Tira
- グリップ
- Ruotando
- メカニック
- Isolamento
- Hold dumbbells at sides, palms facing forward, elbows tight to body.
- Curl both dumbbells up, then rotate palms downward at the top.
- Lower slowly with palms facing the floor, controlling the descent.