- 主要補助第三
- 難易度
- Novice
- フォース
- Pull
- グリップ
- Underhand
- メカニック
- Isolation
- Position yourself on preacher bench; grasp EZ bar with underhand grip, elbows extended.
- Slowly curl bar towards shoulders; keep upper arms stationary, focus on biceps.
- Lower bar back to starting position; maintain control, repeat for reps.