- 主要補助第三
- 難易度
- Beginner
- フォース
- Hold
- グリップ
- None
- メカニック
- Isolation
- Bring yourself to kneeling lunge position. Keep a 90° angle at knees.
- Slide the front knee forward while gently leaning back.
- Squeeze the glute on the side of the leg that's to the front to avoid lower back complaints.