- 主要補助第三
- 難易度
- Intermediate
- フォース
- Pull
- グリップ
- Underhand
- メカニック
- Isolation
- Sitting on a chair with your legs apart, rest your arm against your thigh and hold the kettlebell with your arm extended towards the floor.
- Bending your arm at the elbow, lift the kettlebell until your palm faces your shoulder.
- Lower to the starting position and repeat.