- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- Position the bench between 30 and 45 degrees.
- Lay flat on the bench with your feet on the ground.
- Lower the kettlebells to your mid chest
- Raise the kettlebells (slowly and controlled) until you've locked your elbows.