- 主要補助第三
- 難易度
- 中级
- フォース
- 推
- グリップ
- 正握
- メカニック
- 复合动作
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Lower kettlebells toward chest while keeping legs elevated and torso stable.
- Press upward, squeezing chest at the top without arching lower back.