- 主要補助第三
- 難易度
- Intermediário
- フォース
- Empurre
- グリップ
- Com a mão por cima
- メカニック
- Composto
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Lower kettlebells toward chest while keeping legs elevated and torso stable.
- Press upward, squeezing chest at the top without arching lower back.