- 主要補助第三
- 難易度
- Intermediate
- フォース
- Pull
- グリップ
- Underhand
- メカニック
- Isolation
- Stand behind a bench, with your chest leaning over the edge of the bench.
- With one arm resting on the bench, hold the kettlebell, bending the arm at the elbow.
- Lower your arm using the bench as a guide, keeping your forearm straight.
- Return to the starting position and repeat.