- 主要補助第三
- 難易度
- Средний
- フォース
- Жим
- グリップ
- Верхний хват
- メカニック
- Базовое
- Hold kettlebell in front rack position and place opposite foot on platform.
- Drive through front heel to step up while keeping chest tall and stable.
- Lift trailing knee high at the top, then step down slowly with control.