MuscleWiki Logo

Kettlebell Single Arm High Incline Chest Press

Sit on high incline bench holding kettlebell at shoulder height.
Press kettlebell upward and slightly inward until arm fully extends.
Lower slowly to start position, keeping torso stable and controlled.
Kettlebell Single Arm High Incline Chest Pressエクササイズガイド - छातीワークアウト | MuscleWiki