- 主要補助第三
- 難易度
- Novice
- フォース
- Pull
- グリップ
- Neutral
- メカニック
- Compound
- Stand with your feet shoulder width apart, shifting one foot behind you. Hold the kettlebell in the same hand as the leg shifted backwards.
- Bend forwards at the hips bringing the kettlebell to the floor while you slightly bend your knee, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.