- 主要補助第三
- 難易度
- متوسط
- フォース
- فشار
- グリップ
- رو به بالا
- メカニック
- چندمفصلی
- Hold one kettlebell at your side and place opposite foot on platform.
- Drive through front heel to step up, keeping torso tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.