- 主要補助第三
- 難易度
- Advanced
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Compound
- Set up the landmine attachment and load weight.
- Stand facing the landmine, holding the weight away from your chest.
- Step backward with one leg, lunge down while twisting your torso toward the front leg, return to starting position, and repeat on the other side.