- 主要補助第三
- 難易度
- Intermediate
- フォース
- Pull
- グリップ
- Rotating
- メカニック
- Compound
- Stand with feet staggered and one hand on a bench/box. Hold a dumbbell in the opposing hand.
- Hinge forward at the hips, keeping the back flat, and eyes facing forward. The weight should hang directly below the shoulders.
- Start with an overhand grip, as you pull rotate the dumbbell. When your upper arm reaches your side your palm should be facing forward.