- 主要補助第三
- 難易度
- Advanced
- フォース
- Hold
- グリップ
- Overhand
- メカニック
- Isolation
- Start in a hand plank position and walk your hands further out until your ears are between your biceps.
- Hold in this position for the allotted amount of time.
- Make sure you keep a flat back for the whole set.