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Machine Assisted Pull Up

Adjust weight for assistance. Stand on platform, grip handles above shoulder-width. Knees on pad if available.
Slowly pull up until chin is above the bar. Keep elbows close, core engaged.
Lower back with control. Pause at bottom. Repeat for reps.
Machine Assisted Pull Upエクササイズガイド - Latsワークアウト | MuscleWiki