- Lay on the chest after adjusting the height off the bar holding hooks to match your arm length.
- Remove the bar from the hooks, then initiate the set.
- Pull the bar straight back, then lower to the start position. Fully extend your elbows at the bottom of each rep.
- Lay on the chest after adjusting the height off the bar holding hooks to match your arm length.
- Remove the bar from the hooks, then initiate the set.
- Pull the bar straight back, then lower to the start position. Fully extend your elbows at the bottom of each rep.
